KynetiK offers a wide range of health & fitness disciplines and services to meet your
individual needs. For those of you who have already attended a class, simple exercise
guides to remind you of key exercises or movements can be found here. Click on the
links below for details (these will become active as new guides are added).

Tai Chi

Qigong

Pilates

Yoga

Disclaimer - Not all exercises are suitable for everyone and this, or any, exercise program may result in injury.

• To reduce risk of injury never force or strain
• Consult with your doctor before embarking on this, or any, exercise program
• These exercises are not designed to be undertaken during pregnancy.

Kynetik disclaim any liability or loss in connection with the exercises supplied or advice given on this website.