KynetiK is based on the Nottinghamshire/Lincolnshire border and delivers services across the Midlands.

Cheryl Sheard has been teaching exercise in various forms for 26 years, including athletics coaching, aerobics, power chi yoga, tai chi fit, pilates, relaxation therapy, weight training, armchair exercises for elderly and disabled people and a range of health and fitness activities in partnership with schools.

In addition to sports and community venues, Cheryl has taught on retreats, given relaxation talks for Healthcare Trusts and developed personal and corporate training programs.

Cheryl is also experienced in massage and sports massage.

To find out more or to discuss your health & fitness needs, contact Cheryl at KynetiK -

email: cheryl@kynetik.co.uk

mobile: 07949 260032